Abanye abantu baphefumlela umoya ocinezelweyo osuka kwiitoti ezincinci ukuze babe nemvakalelo yokonwaba.Oku kunokubangela iziphumo ebezingalindelekanga ezimandundu.Kwezinye iimeko oku kunokuba yingozi.
Abaqokeleli bothuli lomoya ziitoti zomoya oxinanisiweyo.Abantu bazisebenzisa ukususa uthuli kunye nobumdaka kwiindawo ekunzima ukufikelela kuzo, njengaphakathi kweekhibhodi.Umntu usenokulisebenzisa kakubi iraphu ngokusezela umsi xa ubani etshiza inkonkxa.
Noko ke, ukusezela umsi wothuli kunokuba yingozi.Oku kunokubangela iziphumo ebezingalindelekanga ezimandundu njengeengxaki zesibindi, iingxaki zokuphefumla kwaye mhlawumbi nokufa.
Funda ngakumbi ukuze ufunde kabanzi malunga nokusetyenziswa kakubi kwesicoci sevacuum, kubandakanywa neengozi zalo, iimpawu zokusetyenziswa gwenxa, kunye nexesha lokulufumana uncedo.
Izicoci zevacuum ziinkonkxa zomoya ocinezelweyo ezisetyenziswa ngabantu ukucoca iindawo ekunzima ukufikelela kuzo.Abacoci bevacuum basemthethweni ukuba bathenge kwaye banokufumaneka kwiivenkile ezininzi zehardware.
Izinto zokuphelisa uthuli ezisemoyeni azikho izinto ezilawulwayo.Abacoci bevacuum babizwa ngokuba zii-inhalants xa abantu bexhaphaza.Izinto zokuphefumla zizinto abantu abadla ngokuzisebenzisa ngokuzifunxa nje.
Uphononongo lokuSetyenziswa gwenxa kweZiyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo (SAMHSA) lufumanise ukuba ngo-2015, malunga ne-1% yabakwishumi elivisayo abaneminyaka eyi-12 ukuya kwi-17 baxhaphaze abacoci.I-Drug Enforcement Administration (DEA) iphawula ukuba amazwe amaninzi ase-US avavanye abaqokeleli bothuli.Nciphisa oku ngokunciphisa ukuthengisa kwabancinci.
Abaqokeleli bothuli basemoyeni banokuqulatha iintlobo ngeentlobo zezithako, kuquka nezinye izinto eziyingozi.Zinokuba nezithako ezinobungozi ezinokubangela iziphumo ebezingalindelekanga ukuba zifakwe ngabantu, njengale:
Ngenxa yokuba ukuphefumla umsi ophuma kwizikhongozeli zothuli kunokuba yingozi kakhulu, okuqulathwe kwizikhongozeli zothuli akufuneki kuphefumlwe.Iingqayi zothuli ezisemoyeni nazo zihlala zinesilumkiso kwileyibhile, zikhumbuza abantu ukuba bazisebenzise kwindawo engena umoya.
Abaqokeleli bothuli bathengiswa ngokusemthethweni kwiivenkile phantsi kwamagama ahlukeneyo.La magama aquka iitoti zokuqokelela umoya okanye uthuli lwerhasi.
Abantu banokusebenzisa i-air dusters kwiindlela ezahlukeneyo zokufumana "phezulu".Zonke ezi ndlela ziquka ukuphefumla iigesi eziveliswa kubaqokeleli bothuli lomoya.
Amaqondo obushushu aphezulu kumalaphu omoya adla ngokuhlala imizuzu embalwa kuphela.Noko ke, umntu unokusezela igesi izihlandlo eziliqela ukuze ahlale phezulu.Banokuphinda le nkqubo iiyure eziliqela.
Ukusezela umsi wokuqokelela uthuli kunokuba yingozi kakhulu.Abaqokeleli bothuli lomoya baqulethe izinto ezahlukeneyo ezinokuthi, ukuba zifakwe, zingabangela ingozi ngokukhawuleza.Ukusetyenziswa kwexesha elide le vacuum cleaners nako kunokubangela umonakalo omkhulu kumalungu amaninzi omzimba.
Iziko leSizwe lokuSetyenziswa gwenxa kweZiyobisi liphawula ukuba ukuxhomekeka kwi-inhalants kunokwenzeka, nangona kungenakwenzeka.Ukuba umntu usoloko exhaphaza isicoci sevacuum, usenokuxhomekeke kuso.
Ukuba umntu ulikhoboka le-air purifier, unokufumana iimpawu zokurhoxisa xa eyeka ukuyisebenzisa.Iimpawu zokurhoxa zinokubandakanya:
Akuba umntu ekhotyokiswe yinto ethile, akanakuyeka ukuyisebenzisa, kungakhathaliseki ukuba ibuchaphazela njani ubomi bakhe.Iimpawu zokuba umntu unokuba nengxaki yokusebenzisa iziyobisi (SUD) ziquka:
Ukusebenzisa ivacuum cleaner ngendlela engafanelekanga kunokuba yingozi, kungakhathaliseki ukuba umntu uyenza kangaphi na.Ukuba nabani na ufumana naziphi na iziphumo ebezingalindelekanga ezimandundu emva kokuphefumla umphunga wokuqokelela uthuli oluphuma emoyeni, kufuneka afune unyango ngoko nangoko.
Ukuba umntu uvakalelwa kukuba ulikhoboka lokucoca umoya, unokuqhagamshelana nogqirha.Ugqirha unokumnceda umntu afumane unyango lokukhotyokiswa ziziyobisi.
I-SAMHSA icebisa ukuba abantu ababathandayo basebenzise ezi ndlela zilandelayo ukuze babazise ukuba banokumnceda:
Ukuba umntu ufuna uncedo ngenxa yokusetyenziswa ngokungafanelekanga kwesicoci somoya, unokuqhagamshelana neengcali zonyango.Ugqirha wakho unokuxoxa ukuba zeziphi iindlela zonyango ezifanelekileyo kakhulu.
Kungenjalo, abantu banokusebenzisa izixhobo ze-intanethi ukufumana iinkonzo zonyango kwindawo yabo.I-SAMHSA ibonelela ngesixhobo se-intanethi, findtreatment.gov, ukunceda abantu bakhangele iindlela zonyango ezikufutshane nabo.
Abantu basebenzisa izixhobo zokucoca ukucoca iindawo ekunzima ukufikelela kuzo.Nangona kunjalo, umntu unokusebenzisa kakubi isicoci somoya ukuze afumane ukuphakama.
Ukuphefumla iigesi ezivela kwisicoci somoya kunokubangela ukuziva uchulumancile okwexeshana.Nangona kunjalo, abaqokeleli bothuli lomoya banokuba nezixhobo ezahlukeneyo eziyingozi.Xa umntu eziphefumla, ezi zinto zinokubangela iziphumo ebezingalindelekanga ezimandundu ezifana nokonakala kwamalungu, isiqaqa, okanye ukufa.
Nangona kungenakwenzeka, izicoci zevacuum zinokukhobokisa.Abantu abakhotyokiswe zizicoci zomoya banokubonisa iimpawu ezithile, ezinjengokutshintsha kweemvakalelo okanye iingxaki emsebenzini.
Ukuba nabani na unenkxalabo malunga nokusetyenziswa ngokungafanelekanga kwesicoci sevacuum, angathetha neengcali zezempilo.Ugqirha wakho unokukunceda ukhethe unyango olufanelekileyo.
Ukuba umntu ufumana naziphi na iziphumo ebezingalindelekanga ezimandundu ngenxa yokusebenzisa kakhulu isicoci somoya, kufuneka afune unyango ngokukhawuleza.
Amayeza okukhohlela kunye nokubanda anezithako ezininzi ezisebenzayo, kwaye unyango oludibeneyo lujolise kwiimpawu ezahlukeneyo.Yiyiphi omele ukhethe?
Ichiza lesango liyeza elonyusa umngcipheko womntu wokuzama amanye amachiza.Fumanisa ukuba utywala bungathathwa “njengechiza lesango” na.
Eli nqaku livavanya ukuba yintoni i-opioids kunye ne-opiates, umahluko phakathi kwabo, kunye nendlela abantu abanokufumana ngayo uncedo kwiziyobisi kunye nokugqithisa.
Ukuhoxiswa kwe-opioid yimeko ebuhlungu kwaye enokuba yingozi.Inezigaba eziliqela ezineempawu ezahlukeneyo.Fumana ngakumbi apha.
I-Dextromethorphan (DXM) sisithinteli sokukhohlela abantu abanokuthi baxhaphaze ukuze bafikelele kwimvakalelo yolonwabo.Ukuxhatshazwa kunokubangela iziphumo ebezingalindelekanga eziyingozi.
Ixesha lokuposa: Sep-16-2023
